Samantha

Watch any superhero movie and you’ll notice a pattern: the hero usually saves the day. But watch enough superhero movies and you’ll notice a deeper, often overlooked pattern—they don’t do it alone. Batman had Alfred. Iron Man had J.A.R.V.I.S. Even the strongest heroes need someone in their corner. Humans are social creatures. We aren’t meant to navigate life without support, and our everyday heroes are no exception. Police officers, firefighters, military service members, and other first...

Sometimes the hardest part of asking for help isn’t making the call. It’s admitting to yourself that you need it in the first place. Maybe you’ve reached a point where you realize something isn’t right. Maybe you’re overwhelmed, exhausted, anxious, hurting, or simply unsure how to move forward. You know you need help—but you don’t know where to start. If that sounds familiar, you are not alone. And you’re in the right place. People experience challenges every day that can affect their mental...

For many people, the fact that Veterans face a higher risk of suicide may not come as a surprise. Some may know a Veteran who has struggled with mental health, suicidal thoughts, or the challenges of transitioning from military to civilian life. But simply recognizing that Veterans are at increased risk does not explain why. Veteran suicide is a complex issue influenced by many factors, including mental health, physical health, social connection, military experiences, access to care, and the...