Samantha

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or is exposed to a traumatic event. While trauma is surprisingly common, not everyone who experiences trauma develops PTSD. Research shows that approximately 60% of men and 50% of women will experience at least one traumatic event during their lifetime. Veterans have one of the highest rates of trauma exposure, with an estimated 83% experiencing potentially traumatic events during...

Reaching out for help is rarely easy. Whether it's asking for advice, starting therapy, or making a difficult phone call, taking that first step often feels like the hardest part. When someone is struggling with thoughts of suicide, depression, anxiety, or another mental health crisis, that first step can feel overwhelming. Fear, uncertainty, and common misconceptions prevent many people from contacting the 988 Suicide & Crisis Lifeline, even when support could make a life-changing...

Veterans and active-duty service members bring unique experiences, strengths, and challenges that shape how they navigate life, relationships, and healthcare. For professionals working in mental health, social services, healthcare, education, or community support, understanding military culture is essential to providing effective and compassionate care. Military service often instills values such as honor, commitment, discipline, and selflessness. While these qualities can be tremendous...