When it comes to discussing suicide with someone you're worried about, being direct is key. Instead of tiptoeing around the issue, asking them outright, "Have you thought about suicide?" can open up a crucial conversation that may save a life.
Rather than the typical "How are you doing?" which often elicits a superficial response, try delving deeper by asking, "What are you feeling?" This prompts them to identify and express their emotions more directly, allowing for a more meaningful conversation.
Once you've broached the topic, it's important to know what steps to take next:
1. Stay Calm: It's natural to feel anxious or overwhelmed, but staying calm is essential. Your demeanor can help reassure the person you're speaking to.
2. Don't Leave Them Alone: While it's tempting to give them space, staying with them shows that you care and are there to support them through this difficult time.
3. Assess the Situation: Determine if they have the means to carry out their plans and what those plans entail. Understanding the severity of the situation can guide your next steps.
4. Seek Professional Help/Support: Remember, it's not your responsibility to handle this alone. Reach out to a mental health professional or crisis hotline for guidance and support.
5. Call 988: If you're unsure of what to do or need immediate assistance, you can call 988 on behalf of the person in crisis or for advice on how to proceed.
6. Offer to Make a Call: Ask the person if they would like you to call someone for them, whether it's a friend, family member, or mental health professional. Offering this support can make them feel less alone in their struggle.
Avoid using phrases like, "You aren't thinking about doing something stupid, are you?" This type of language can make the person feel judged or guilty for their thoughts. Instead, create a safe space for them to share openly without fear of judgment or shame.
By taking a direct approach and offering support without judgment, you can help someone in crisis feel heard, understood, and supported.
Remember, your actions can make a significant difference in someone's life.